Happy New Year from the Newport Beach Public Library! The beginning of each year brings the opportunity for renewal and a commitment to bettering yourself. People often make resolutions to improve themselves in many avenues of life, either physically, spiritually, or even financially. In the literary world, this time of year has a flurry of new fitness regimen publications. The Newport Beach Library is always on trend and has lots of fun new books to choose from to make that commitment to a healthy life.
"Fitness Made Simple: The Power to Change your Body, the Power to Change your Life" by John Basedow: A great way to start, this book introduces a physical improvement program that is based on a complete nutrition and exercise plan, and includes motivational quotes, stories from successful users, and a even a workout DVD.
"Gold Medal Fitness : A Revolutionary 5-week Program" by Dara Torres: An Olympic champion counsels women of all fitness levels on the workout secrets and stretches of professional athletes. She also explains how to gain optimum benefits at midlife and beyond.