A: We feel that we have training philosophy/programs that include all the major components needed to help the athletes improve and perform well in the meets.
Our coaching staff is knowledgeable in the training and in the handling of these young adults.
Winning attitude. Our first few teams at Woodbridge were successful and all the other teams want to match the previous year's accomplishments. Our teams want to do well individually and as team.
Making running fun by adding social activities like Juice Club runs, team dinners, etc.
Taking trips (Hawaii, Mammoth, etc.) occasionally as a team.
Luck in who decides to join our team.
Q: When you coach, are you coaching each individual runner, or are you trying to motivate them as a team?